360斗破苍穹2无法进入冥想？-侠骨丹心一粒尘
无法进入冥想？-侠骨丹心一粒尘
How to Deal with Emotions That Arise During Meditation
如何处理冥想时产生的情绪
Whether you're new to meditation or a seasonedpractitioner, at some point emotions will inevitablyshow up during your practicemaking it challenging to stay in your quiet space. Not to fear, this is verycommon and there are ways to manage it. First, let's take a look at why this ishappens and then we'll explore how best to handle the situation when it arises.
无论你是冥想的新手还是经验丰富的老手，在你的练习过程中，你的情绪都会不可避免地冒出来，影响到你安静的空间。不要害怕，这是很常见的，而且有很多方法来管理它。首先,让我们看一看为什么会出现这种状况，然后再探索一下如何应对。
Emotions that come up during meditationrepresent one of two things: (1) undigested past negative emotions that arerising up to be processed, or (2) a present-moment experience of raw emotion fromsomething happening now雀栖梧枝 ,360斗破苍穹2 which can be positive or negative. Either way, it canmake for an uncomfortable meditation and is one of the most common reasonspeople stop meditating. (In my experience teaching meditation, the firststumbling blockis the “I don't have time” syndromeand second刘杰毅 , “I can'tstop mythoughts so I must not be doing it right.”)
在冥想中出现的情绪代表了两件事之一:1)未消化的过去的负面情绪，这些情绪正在被处理，或者2)从现在发生的事情中产生的原始情感体验，这可能是积极的蔡瑞芳，也可能是消极的。同样的，这种情感体验可以带来不舒服的冥想，是人们停止冥想的最常见的原因之一。（在我的冥想教学经验中，首要的障碍是“我没时间”症状，第二是“我不能停止思考所以做不了冥想”）
The mechanicsof stress release in a meditation practice are simple and it helpsto understand what is happening. As we settle into stillness and silence on aregular basis, we begin to access deeper layers of accumulatedemotional toxicity, referred toas “ama” in Sanskrit. What many people don’t realize is that we store ouremotions in both our physical body as well as our psyche. Emotions don't just go away, although they dochange form. Even after we have long since moved on from painful experiences ofthe past, theunresolved baggage is still anchoredin our neurologyandit will continue tosurface until worked through.
冥想练习中释放压力的机制很简单，它有助于理解正在发生的事情。当我们在日常生活中平静和沉默时，我们开始接触到更深层次的情绪毒性，也就是我们所说的梵文里的“ama”。许多人没有意识到，我们把自己的情绪储存在我们的身体和心理上。尽管情绪改变了形式，却没有释放，即使我们已经从过去的痛苦经历中走了很久，但仍未解决的行李仍停留在我们的神经学上，它将继续浮出水面倪介祥，直到工作完成。
So, how do we deal with emotions as theyarise during meditation? The primary answer is simple, but it’s not necessarily easy: keepmeditating. As emotions come up in meditation农家俏茶妇 , do your best to be present withthem. Really, feel into them and allow them to be as they are without judgment.See if you can identify the specific emotion. Is it anger? Sadness? Fear?Guilt? Shame王缇? Notice if you can feel the emotion in a physical location withinyour body. Is there tension in your gut or tightness in your shoulders?Recognize that the emotion is a part of you and see if you can approach it froma place of loving compassion and inquiry妖道练气士 , rather than running from it orstuffing it back down.
那么，我们如何处理在冥想时产生的情绪呢?最基本的答案很简单，但这并不一定很容易:保持冥想。当情绪在冥想中出现时，尽你最大努力去与他们相处。真的，觉知它们，不要判断它们。看看你是否能识别出特定的情绪。是愤怒?悲伤?恐惧?内疚?羞耻?注意是否你能在身体的某个部位感受到这种情绪施雪华 。你的内脏是否有紧张感或者你的肩膀有紧绷感?认识到这种情绪是你的一部分，看看你能否从充满爱的同情和探究中找到它，而不是逃避它或者把它塞回去。
If the emotion is so strong that it becomesunbearable to sit with your eyes closed刘小婉 , simply come out of the meditation andthen follow the same guidance as above. Allow the emotion to surface. Cry ifyou feel tears welling up. Crying is a form of release. Express the emotion inprivate to yourself. Self-expression is another way of taking the lid off andletting out some steam. You may find that doing some journaling around what iscoming up can be a cathartic experience as well, and it may prove be a form ofmeditation for you as you navigate the temporary discomfort. When the intensityof the emotion dissipates, close your eyes and settle back into your meditationfor whatever amount of time was still remaining. If you need support in thisprocess, reach out to a coach or trusted teacher to help you navigate theprocess of emotional healing. Many coaches, including myself,offerone-on-onesessions via Skypeif location is a concern.
如果你的情绪如此强烈，以致于你闭上双眼，你就无法忍受，只需从冥想中走出来，然后按照上面的指示去做。让情感浮出水面。如果你觉得眼泪涌了出来，就哭吧。哭是一种解脱。把你的情绪表达给自己。自我表达是另一种发泄情绪的方式，释放出一些情绪。你可能会发现，写一些关于即将发生的事情的日记也可以是一种宣泄的经历，而且它可能是你在暂时的不适感中对你进行冥想的一种形式多杰克。当这种情绪的强度消失时，亚伦格林 闭上你的眼睛，重新回到你的冥想中，不管你的时间有多长。如果你需要在这个过程中得到支持，请联系教练或信的过的老师帮助你把控你的情绪治愈。许多教练，包括我自己，都通过Skype提供一对一的课程窦智孔吻戏 ，考虑到交通问题的话。
Meditation enables us to be with ourselvesphysically, emotionally, mentally and spiritually. The purpose of meditation isto get to know ourselves at a much deeper level; to learn how past experiencesand conditioning keep us in a perpetual state of suffering, and to recognizethat we are not our thoughts or experiences. When we are operating from a placeof witnessing awareness, we are better able to make conscious choices in ourdaily lives that lead to more joy, peace雷神前传, happiness, and fulfillment.
冥想使我们能够在身体上、情感上、精神上与我们自己在一起。冥想的目的是在更深的层次上了解我们自己;去了解过去的经历和条件如何使我们处于一种永久的痛苦状态，并认识到我们不是我们的思想或经历。当我们从一个见证意识的地方运作时，我们就能更好地在日常生活中做出有意识的选择，从而带来更多的快乐、和平、幸福和成就感。
ByTrista Thorp
Published on June 19, 2015
一天一点改变，瑜珈贵在坚持
How to Deal with Emotions That Arise During Meditation
如何处理冥想时产生的情绪
Whether you're new to meditation or a seasonedpractitioner, at some point emotions will inevitablyshow up during your practicemaking it challenging to stay in your quiet space. Not to fear, this is verycommon and there are ways to manage it. First, let's take a look at why this ishappens and then we'll explore how best to handle the situation when it arises.
无论你是冥想的新手还是经验丰富的老手，在你的练习过程中，你的情绪都会不可避免地冒出来，影响到你安静的空间。不要害怕，这是很常见的，而且有很多方法来管理它。首先,让我们看一看为什么会出现这种状况，然后再探索一下如何应对。
Emotions that come up during meditationrepresent one of two things: (1) undigested past negative emotions that arerising up to be processed, or (2) a present-moment experience of raw emotion fromsomething happening now雀栖梧枝 ,360斗破苍穹2 which can be positive or negative. Either way, it canmake for an uncomfortable meditation and is one of the most common reasonspeople stop meditating. (In my experience teaching meditation, the firststumbling blockis the “I don't have time” syndromeand second刘杰毅 , “I can'tstop mythoughts so I must not be doing it right.”)
在冥想中出现的情绪代表了两件事之一:1)未消化的过去的负面情绪，这些情绪正在被处理，或者2)从现在发生的事情中产生的原始情感体验，这可能是积极的蔡瑞芳，也可能是消极的。同样的，这种情感体验可以带来不舒服的冥想，是人们停止冥想的最常见的原因之一。（在我的冥想教学经验中，首要的障碍是“我没时间”症状，第二是“我不能停止思考所以做不了冥想”）
The mechanicsof stress release in a meditation practice are simple and it helpsto understand what is happening. As we settle into stillness and silence on aregular basis, we begin to access deeper layers of accumulatedemotional toxicity, referred toas “ama” in Sanskrit. What many people don’t realize is that we store ouremotions in both our physical body as well as our psyche. Emotions don't just go away, although they dochange form. Even after we have long since moved on from painful experiences ofthe past, theunresolved baggage is still anchoredin our neurologyandit will continue tosurface until worked through.
冥想练习中释放压力的机制很简单，它有助于理解正在发生的事情。当我们在日常生活中平静和沉默时，我们开始接触到更深层次的情绪毒性，也就是我们所说的梵文里的“ama”。许多人没有意识到，我们把自己的情绪储存在我们的身体和心理上。尽管情绪改变了形式，却没有释放，即使我们已经从过去的痛苦经历中走了很久，但仍未解决的行李仍停留在我们的神经学上，它将继续浮出水面倪介祥，直到工作完成。
So, how do we deal with emotions as theyarise during meditation? The primary answer is simple, but it’s not necessarily easy: keepmeditating. As emotions come up in meditation农家俏茶妇 , do your best to be present withthem. Really, feel into them and allow them to be as they are without judgment.See if you can identify the specific emotion. Is it anger? Sadness? Fear?Guilt? Shame王缇? Notice if you can feel the emotion in a physical location withinyour body. Is there tension in your gut or tightness in your shoulders?Recognize that the emotion is a part of you and see if you can approach it froma place of loving compassion and inquiry妖道练气士 , rather than running from it orstuffing it back down.
那么，我们如何处理在冥想时产生的情绪呢?最基本的答案很简单，但这并不一定很容易:保持冥想。当情绪在冥想中出现时，尽你最大努力去与他们相处。真的，觉知它们，不要判断它们。看看你是否能识别出特定的情绪。是愤怒?悲伤?恐惧?内疚?羞耻?注意是否你能在身体的某个部位感受到这种情绪施雪华 。你的内脏是否有紧张感或者你的肩膀有紧绷感?认识到这种情绪是你的一部分，看看你能否从充满爱的同情和探究中找到它，而不是逃避它或者把它塞回去。
If the emotion is so strong that it becomesunbearable to sit with your eyes closed刘小婉 , simply come out of the meditation andthen follow the same guidance as above. Allow the emotion to surface. Cry ifyou feel tears welling up. Crying is a form of release. Express the emotion inprivate to yourself. Self-expression is another way of taking the lid off andletting out some steam. You may find that doing some journaling around what iscoming up can be a cathartic experience as well, and it may prove be a form ofmeditation for you as you navigate the temporary discomfort. When the intensityof the emotion dissipates, close your eyes and settle back into your meditationfor whatever amount of time was still remaining. If you need support in thisprocess, reach out to a coach or trusted teacher to help you navigate theprocess of emotional healing. Many coaches, including myself,offerone-on-onesessions via Skypeif location is a concern.
如果你的情绪如此强烈，以致于你闭上双眼，你就无法忍受，只需从冥想中走出来，然后按照上面的指示去做。让情感浮出水面。如果你觉得眼泪涌了出来，就哭吧。哭是一种解脱。把你的情绪表达给自己。自我表达是另一种发泄情绪的方式，释放出一些情绪。你可能会发现，写一些关于即将发生的事情的日记也可以是一种宣泄的经历，而且它可能是你在暂时的不适感中对你进行冥想的一种形式多杰克。当这种情绪的强度消失时，亚伦格林 闭上你的眼睛，重新回到你的冥想中，不管你的时间有多长。如果你需要在这个过程中得到支持，请联系教练或信的过的老师帮助你把控你的情绪治愈。许多教练，包括我自己，都通过Skype提供一对一的课程窦智孔吻戏 ，考虑到交通问题的话。
Meditation enables us to be with ourselvesphysically, emotionally, mentally and spiritually. The purpose of meditation isto get to know ourselves at a much deeper level; to learn how past experiencesand conditioning keep us in a perpetual state of suffering, and to recognizethat we are not our thoughts or experiences. When we are operating from a placeof witnessing awareness, we are better able to make conscious choices in ourdaily lives that lead to more joy, peace雷神前传, happiness, and fulfillment.
冥想使我们能够在身体上、情感上、精神上与我们自己在一起。冥想的目的是在更深的层次上了解我们自己;去了解过去的经历和条件如何使我们处于一种永久的痛苦状态，并认识到我们不是我们的思想或经历。当我们从一个见证意识的地方运作时，我们就能更好地在日常生活中做出有意识的选择，从而带来更多的快乐、和平、幸福和成就感。
ByTrista Thorp
Published on June 19, 2015
一天一点改变，瑜珈贵在坚持